Date: Mondays, June 1st – July 20th | 9:30 – 11:30 AM | 7 sessions
Location: Renown Regional Medical Center, 1155 Mill Street, Reno, Sierra Classroom 102
Falls may be common, but they don’t have to be a normal part of aging!
Stepping On is a fun, 7-week workshop that helps you stay steady and independent. Studies show it can reduce falls by 31%!
Here’s what you will learn:
- How to spot & avoid fall hazards at home & in your community
- How vision, medications, & footwear affect your balance
- Easy at-home exercises to build strength & improve balance
- How to get back up if fallen
Space is limited, Register now! Visit: https://bit.ly/4cxroko
Or, call: 775-982-7787