[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css=”.vc_custom_1602657878850{margin-right: 0px !important;margin-left: 0px !important;background-color: #ffffff !important;background-position: 0 0 !important;background-repeat: no-repeat !important;}”][vc_column css=”.vc_custom_1672212676617{margin-right: 0px !important;margin-left: 0px !important;background-image: url(https://www.nevada211.org/wp-content/uploads/2020/10/Nevada_Resilience_Project_Site_Header.jpg?id=3720) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” offset=”vc_hidden-xs”]
PAGE[/vc_column][vc_column width=”1/5″ offset=”vc_hidden-xs”]WHAT IS
RESILIENCE?[/vc_column][vc_column width=”1/5″ offset=”vc_hidden-xs”]RESILIENCE
TOOLKIT[/vc_column][vc_column width=”1/5″ offset=”vc_hidden-xs”]BEHAVIORAL HEALTH
RESOURCES[/vc_column][vc_column width=”1/5″ offset=”vc_hidden-xs”]ADDITIONAL
RESOURCES[/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css=”.vc_custom_1602193329574{margin-top: 1% !important;}”][vc_column width=”1/5″ offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm” css=”.vc_custom_1603323472425{margin-top: 1% !important;margin-right: 3% !important;margin-bottom: 4% !important;margin-left: 3% !important;}”]HOMEPAGE [1][/vc_column][vc_column width=”1/5″ offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm” css=”.vc_custom_1603323485976{margin-top: 1% !important;margin-right: 3% !important;margin-bottom: 4% !important;margin-left: 3% !important;}”]WHAT IS RESILIENCE? [2][/vc_column][vc_column width=”1/5″ offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm” css=”.vc_custom_1603323497558{margin-top: 1% !important;margin-right: 3% !important;margin-bottom: 4% !important;margin-left: 3% !important;}”]RESILIENCE TOOLKIT [3][/vc_column][vc_column width=”1/5″ offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm” css=”.vc_custom_1603323506093{margin-top: 1% !important;margin-right: 3% !important;margin-bottom: 4% !important;margin-left: 3% !important;}”]BEHAVIORAL HEALTH RESOURCES [4][/vc_column][vc_column width=”1/5″ css=”.vc_custom_1603323514511{margin-top: 1% !important;margin-right: 3% !important;margin-bottom: 4% !important;margin-left: 3% !important;}” offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm”]ADDITIONAL RESOURCES [5][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column css=”.vc_custom_1603416231017{margin-right: 5% !important;border-top-width: 4px !important;border-right-width: 4px !important;border-bottom-width: 4px !important;border-left-width: 4px !important;padding-top: 3% !important;padding-right: 3% !important;padding-bottom: 3% !important;padding-left: 3% !important;background-color: #e5e5e5 !important;border-left-color: #515151 !important;border-left-style: none !important;border-right-color: #515151 !important;border-right-style: none !important;border-top-color: #515151 !important;border-top-style: none !important;border-bottom-color: #515151 !important;border-bottom-style: none !important;border-radius: 15px !important;}” offset=”vc_hidden-xs”][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=”” css=”.vc_custom_1620103039127{padding-bottom: 24px !important;}”][vc_column_inner width=”1/6″][/vc_column_inner][vc_column_inner width=”2/3″][vc_empty_space height=”22px”][vc_column_text]
Resilience Toolkit
Below you will find resources and activities that can help you build resilience personally and strengthen resilience within your family.
[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/6″][/vc_column_inner][/vc_row_inner][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner][vc_column_text]
Building Your Resilience
We all face trauma, adversity, and other stresses. Here’s a roadmap [6] for adapting to life-changing situations and emerging even stronger than before.[/vc_column_text][vc_column_text css=”.vc_custom_1620367697008{padding-bottom: 1% !important;}”]
Taking Care of Emotional Health: It is natural to feel stress, anxiety, grief, and worry during and after a disaster. Taking care of your emotional health [7] during an emergency will help you think clearly and react to the urgent needs to protect yourself and your family.
Taking Care of Physical Health: The COVID-19 pandemic means that many of us are staying at home and sitting down more than we usually do. At a time like this, it’s very important for people of all ages and abilities to be as active as possible. Here are some ways to maintain your physical health [8].
Teens & Young Adults Coping with Stress Management: The COVID-19 pandemic is also impacting our youth in different ways than adults. These are some things your teens and young adults [9] can do to manage stress.
Parent Resource Kits for Children: The pandemic can affect children’s social, emotional, and mental well-being. Here are some tools parents can use to help their children [10] who are facing challenges. [/vc_column_text][vc_column_text css=”.vc_custom_1620367683802{padding-bottom: 6% !important;}”]
How to Cope with Job Stress and Build Resilience: Whether you’re working from home or still going in to the office, we can help you build resilience [11] while dealing with the changes COVID-19 has had on your work life.
First Responders: First responders face an increased risk of experiencing behavioral health issues including mental illnesses and substance use disorders. Here are some ways [12] you can learn about stress management if you work in this field.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner][vc_column_text css=”.vc_custom_1620368239981{padding-bottom: 2% !important;}”]
Mindfulness Practices and Activities
Squeeze Muscles: Starting at your toes, pick one muscle and squeeze it tight. Count to five. Release, and notice how your body changes. Repeat exercise moving up your body.
Belly Breathing: Put one hand on your stomach and one hand on your chest. Slowly breathe in from your stomach (expand like a balloon) and slowly breathe out (deflate).
Limit multi-tasking: Multi-tasking rarely works and can increase stress. Try to focus on one thing at a time. For example, write a list of the most important tasks you need to complete and try to be present as you complete each task one at a time.
Unplug: Take 30 minutes where you don’t look at your phone, computer or TV. Notice your impulses and emotional reactions.
Meditation Webinars: Meditation is a tool for calming anxiety and managing stress. The American Psychological Association has provided these meditation webinars which can help build resilience.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=”” css=”.vc_custom_1620366091093{padding-top: 2% !important;}”][vc_column_inner width=”1/4″][/vc_column_inner][vc_column_inner width=”1/2″]LISTENING FROM THE HEART [13]SELF CARE AFFIRMATION [14]RELATIONAL MINDFULNESS [15][/vc_column_inner][vc_column_inner width=”1/4″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css=”.vc_custom_1603416303736{background-color: #e5e5e5 !important;}”][vc_column css=”.vc_custom_1603416787504{padding-top: 3% !important;padding-right: 3% !important;padding-bottom: 3% !important;padding-left: 3% !important;background-color: #e5e5e5 !important;border-radius: 15px !important;}” offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm”][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner][vc_column_text css=”.vc_custom_1620192795013{padding-bottom: 14px !important;}”]
Resilience Toolkit
Below you will find resources and activities that can help you build resilience personally and strengthen resilience within your family.
[/vc_column_text][vc_single_image image=”3952″ img_size=”medium” alignment=”center” style=”vc_box_rounded” qode_css_animation=”” css=”.vc_custom_1620366532554{margin-bottom: 2% !important;padding-bottom: 14px !important;}”][vc_column_text]
Building Your Resilience
We all face trauma, adversity and other stresses. Here’s a roadmap [6] for adapting to life-changing situations and emerging even stronger than before.
Taking Care of Emotional Health: It is natural to feel stress, anxiety, grief, and worry during and after a disaster. Taking care of your emotional health [7] during an emergency will help you think clearly and react to the urgent needs to protect yourself and your family.
Taking Care of Physical Health: The COVID-19 pandemic means that many of us are staying at home and sitting down more than we usually do. At a time like this, it’s very important for people of all ages and abilities to be as active as possible. Here are some ways to maintain your physical health [8].
Teens & Young Adults Coping with Stress Management: The COVID-19 pandemic is also impacting our youth in different ways than adults. These are some things your teens and young adults [9] can do to manage stress.
Parent Resource Kits for Children: The pandemic can affect children’s social, emotional, and mental well-being. Here are some tools parents can use to help their children [10] who are facing challenges. [/vc_column_text][vc_single_image image=”3951″ img_size=”medium” alignment=”center” style=”vc_box_rounded” qode_css_animation=”” css=”.vc_custom_1620366654072{margin-bottom: 2% !important;padding-bottom: 14px !important;}”][vc_column_text]How to Cope with Job Stress and Build Resilience: Whether you’re working from home or still going in to the office, we can help you build resilience [11] while dealing with the changes COVID-19 has had on your work life.
First Responders: First responders face an increased risk of experiencing behavioral health issues including mental illnesses and substance use disorders. Here are some ways [12] you can learn about stress management if you work in this field.[/vc_column_text][vc_separator type=”normal”][/vc_column_inner][/vc_row_inner][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=”” css=”.vc_custom_1603416592001{margin-bottom: 1% !important;}”][vc_column_inner][vc_single_image image=”3717″ img_size=”medium” alignment=”center” style=”vc_box_rounded” qode_css_animation=”” css=”.vc_custom_1603416746584{margin-bottom: 2% !important;}”][vc_column_text]
Mindfulness Practices and Activities
Squeeze Muscles: Starting at your toes, pick one muscle and squeeze it tight. Count to five. Release, and notice how your body changes. Repeat exercise moving up your body.
Belly Breathing: Put one hand on your stomach and one hand on your chest. Slowly breathe in from your stomach (expand like a balloon) and slowly breathe out (deflate).
Limit multi-tasking: Multi-tasking rarely works and can increase stress. Try to focus on one thing at a time. For example, write a list of the most important tasks you need to complete and try to be present as you complete each task one at a time.
Unplug: Take 30 minutes where you don’t look at your phone, computer or TV. Notice your impulses and emotional reactions.
Meditation Webinars: Meditation is a tool for calming anxiety and managing stress. The American Psychological Association has provided these meditation webinars which can help build resilience.
Unplug: Take 30 minutes where you don’t look at your phone, computer or TV. Notice your impulses and emotional reactions.[/vc_column_text][vc_separator type=”normal”][/vc_column_inner][/vc_row_inner][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner]LISTENING FROM THE HEART [13]SELF CARE AFFIRMATION [14]RELATIONAL MINDFULNESS [15][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]