Building Your Resilience: We all face trauma, adversity and other stresses. Here’s a roadmap for adapting to life-changing situations and emerging even stronger than before.
Taking Care of Emotional Health: It is natural to feel stress, anxiety, grief, and worry during and after a disaster. Taking care of your emotional health during an emergency will help you think clearly and react to the urgent needs to protect yourself and your family.
Taking Care of Physical Health: The COVID-19 pandemic means that many of us are staying at home and sitting down more than we usually do. At a time like this, it’s very important for people of all ages and abilities to be as active as possible. Here are some ways to maintain your physical health.